.article-audio{display:flex;flex-wrap:wrap;align-items:center;justify-content:flex-end;gap:1rem;margin-bottom:1.75rem;border-bottom:1px solid rgba(31,36,40,.08);padding-bottom:1.2rem}.article-audio-controls{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem}.article-audio-button{display:inline-flex;min-height:34px;align-items:center;justify-content:center;border-radius:999px;border:1px solid rgba(31,36,40,.12);background:#ffffffc7;padding:0 .78rem;color:var(--color-ink);font-size:.78rem;font-weight:800;transition:transform .15s,border-color .15s,background .15s}.article-audio-button:hover:not(:disabled){transform:translateY(-1px);border-color:#21443a47;background:#fff}.article-audio-button:disabled{cursor:not-allowed;opacity:.45}.article-audio-button-primary{border-color:transparent;background:linear-gradient(135deg,#21443a,#2d5d50);color:#fff}.article-audio-button-primary:hover:not(:disabled){background:linear-gradient(135deg,#21443a,#2d5d50)}.article-audio-rate{display:inline-flex;min-height:34px;align-items:center;gap:.4rem;border-radius:999px;border:1px solid rgba(31,36,40,.12);background:#ffffffb8;padding:0 .45rem 0 .7rem;color:var(--color-ink-soft);font-size:.76rem;font-weight:700}.article-audio-rate select{border:0;border-radius:999px;background:transparent;color:var(--color-ink);font:inherit;outline:none}@media(max-width:640px){.article-audio,.article-audio-controls{align-items:stretch;flex-direction:column}.article-audio-button,.article-audio-rate{width:100%}.article-audio-rate{justify-content:space-between}}.article-prose h2{font-family:Fraunces,Georgia,serif;font-size:clamp(1.3rem,2vw,1.7rem);line-height:1.2;color:var(--color-ink);margin-top:2.5rem;margin-bottom:1rem;max-width:38ch;scroll-margin-top:5rem}.article-section-summary{position:relative;margin:1rem 0 1.1rem;border:1px solid rgba(33,68,58,.12);border-radius:18px;background:linear-gradient(135deg,#21443a0f,#c29a6314);padding:1rem 3.6rem 1rem 1.2rem}.article-section-summary ul{margin:0!important;padding-left:1.1rem!important;color:var(--color-ink-soft);font-size:.98rem!important;line-height:1.7!important}.article-section-summary li{margin-bottom:.45rem!important}.article-section-summary li:last-child{margin-bottom:0!important}.article-section-details{margin:0}.article-section-visible-media{margin:1.2rem 0 1.5rem}.article-section-details>summary{position:absolute;top:1rem;right:1rem;display:inline-flex;width:34px;height:34px;cursor:pointer;list-style:none;align-items:center;justify-content:center;border-radius:999px;border:1px solid rgba(33,68,58,.18);background:#ffffffbd;padding:0;color:var(--color-moss);font-size:1.2rem;font-weight:800;transition:background .15s,border-color .15s,transform .15s}.article-section-details>summary:hover{transform:translateY(-1px);border-color:#21443a57;background:#fff}.article-section-details>summary::-webkit-details-marker{display:none}.article-section-details[open]>summary{background:#21443a14}.article-section-details-content{margin-top:1.35rem;border-top:1px solid rgba(33,68,58,.1);padding-top:1.25rem}.article-section-details-icon{display:inline-flex;transform:translateY(-1px);transition:transform .18s ease}.article-section-details[open] .article-section-details-icon{transform:translateY(1px) rotate(180deg)}.article-prose .ref-cite{display:inline-block;margin:0;padding:0 1px;font-size:.62em;font-weight:700;line-height:1;color:var(--color-moss);text-decoration:none;vertical-align:super;border-radius:3px;transition:background .15s;white-space:nowrap}.article-prose .ref-cite:hover{background:#21443a1a;text-decoration:none}.toc-link.active{border-left-color:var(--color-moss);color:var(--color-moss);font-weight:600}.article-prose h3{font-size:1.05rem;font-weight:600;color:var(--color-ink);margin-top:2rem;margin-bottom:.75rem}.article-prose p{font-size:1.02rem;line-height:1.85;color:var(--color-ink-soft);margin-bottom:1.1rem}.article-prose strong{color:var(--color-ink);font-weight:600}.article-prose ol,.article-prose ul{margin:1rem 0 1.5rem;padding-left:1.6rem;color:var(--color-ink-soft);font-size:1rem;line-height:1.85}.article-prose ol{list-style:decimal}.article-prose ul{list-style:disc}.article-prose ol li,.article-prose ul li{margin-bottom:.65rem}.article-prose ol+p,.article-prose ul+p{margin-top:1.75rem}.article-prose ol li::marker{color:var(--color-clay);font-weight:700}.article-prose table{display:block;width:100%;margin:2rem 0 3rem;overflow-x:auto;border-collapse:separate;border-spacing:0;border:1px solid rgba(145,104,74,.14);border-radius:18px;background:#fffdf9f2;box-shadow:0 18px 54px #1f242814;font-size:.88rem;line-height:1.55}.article-prose table+p{margin-top:2.2rem}.article-prose .article-le8-index-card{max-width:560px;margin:1.4rem auto 2.4rem;padding:1.05rem;border:1px solid rgba(33,68,58,.2);border-radius:18px;background:linear-gradient(135deg,#21443af5,#2d5d50eb);box-shadow:0 22px 58px #21443a2e;color:#fffdf9}.article-prose .article-le8-index-eyebrow{margin:0 0 .85rem;color:#fffdf9c7;font-size:.72rem;font-weight:800;letter-spacing:.12em;line-height:1.2;text-align:center;text-transform:uppercase}.article-prose .article-le8-index-scale{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.65rem}.article-prose .article-le8-index-scale div{min-width:0;border-radius:14px;background:#fffdf91f;padding:.75rem .65rem;text-align:center}.article-prose .article-le8-index-scale strong,.article-prose .article-le8-index-scale span{display:block}.article-prose .article-le8-index-scale strong{color:#fffdf9;font-size:1.05rem;font-weight:800;line-height:1}.article-prose .article-le8-index-scale span{margin-top:.35rem;color:#fffdf9d1;font-size:.82rem;font-weight:700;line-height:1.2}@media(max-width:560px){.article-prose .article-le8-index-card{padding:.9rem}.article-prose .article-le8-index-scale{grid-template-columns:1fr}}.article-prose th,.article-prose td{min-width:150px;padding:.8rem .9rem;border-right:1px solid rgba(145,104,74,.12);border-bottom:1px solid rgba(145,104,74,.12);vertical-align:top}.article-prose th{background:#f7f1e8f5;color:var(--color-ink);font-size:.76rem;font-weight:700;letter-spacing:0;text-transform:uppercase}.article-prose td{color:var(--color-ink-soft)}.article-prose tr:last-child td{border-bottom:0}.article-prose th:last-child,.article-prose td:last-child{border-right:0}.article-prose .article-fasting-table{margin:2rem -.25rem 2.6rem;border-radius:22px;border:1px solid rgba(145,104,74,.16);background:linear-gradient(135deg,#f7f1e8f5,#fffdf9fa),var(--color-paper);box-shadow:0 22px 70px #1f24281c;overflow:hidden}.article-prose .article-fasting-table-head,.article-prose .article-fasting-row{display:grid;grid-template-columns:minmax(118px,.32fr) minmax(0,1fr);gap:1rem;align-items:start}.article-prose .article-fasting-table-head{padding:1rem 1.15rem;background:linear-gradient(135deg,#21443afa,#2d5d50f0);color:#fff;font-size:.72rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.article-prose .article-fasting-row{margin:0;padding:1.05rem 1.15rem;border-top:1px solid rgba(145,104,74,.12)}.article-prose .article-fasting-row:nth-child(2n){background:#fffdf9b8}.article-prose .article-fasting-row strong{display:inline-flex;width:fit-content;min-height:36px;align-items:center;border-radius:999px;background:#c29a6329;padding:.35rem .72rem;color:var(--color-moss);font-size:.88rem;font-weight:800;line-height:1.2}.article-prose .article-fasting-row p{margin:0;color:var(--color-ink-soft);font-size:.98rem;line-height:1.75}@media(max-width:639px){.article-prose .article-fasting-table{margin-left:0;margin-right:0;border-radius:18px}.article-prose .article-fasting-table-head{display:none}.article-prose .article-fasting-row{grid-template-columns:1fr;gap:.65rem;padding:1rem}}.article-prose a{color:var(--color-moss);text-decoration:underline;text-decoration-color:#21443a4d;text-underline-offset:2px}.article-prose a:hover{text-decoration-color:var(--color-moss)}.article-prose .article-figure{margin:2rem -1rem 2.5rem;padding:0}@media(min-width:640px){.article-prose .article-figure{margin:2.5rem -2rem 3rem}}.article-prose .article-figure img{width:100%;height:auto;border-radius:18px;box-shadow:0 16px 48px #1f24281f;border:1px solid rgba(145,104,74,.12)}.article-prose .article-figure-map{margin:1.8rem auto 2.2rem!important;max-width:640px}.article-prose .article-figure-map img{border-radius:14px;box-shadow:0 10px 28px #1f24281a;border:1px solid rgba(145,104,74,.1)}.reference-line{line-height:1.7}.reference-summary{display:inline;margin-left:.45rem}.reference-summary>summary{display:inline-flex;cursor:pointer;list-style:none;align-items:center;gap:.25rem;color:var(--color-moss);font-size:.82rem;font-weight:800;text-decoration:underline;text-decoration-color:#21443a47;text-underline-offset:2px}.reference-summary>summary:hover{text-decoration-color:var(--color-moss)}.reference-summary>summary::-webkit-details-marker{display:none}.reference-summary-icon{display:inline-flex;transition:transform .15s ease}.reference-summary[open] .reference-summary-icon{transform:rotate(90deg)}.reference-summary>p{margin:.55rem 0 0;border-left:2px solid rgba(33,68,58,.18);padding-left:.85rem;color:var(--color-ink-soft);font-size:.9rem;line-height:1.7}.article-prose .article-figure figcaption{margin-top:.85rem;text-align:center;font-size:.85rem;line-height:1.5;color:var(--color-ink-soft);font-style:italic;padding:0 1rem}.article-prose .bone-types-figure figcaption{text-align:left;font-style:normal;padding:.1rem .25rem 0}.article-prose .bone-types-figure figcaption>strong:first-child{color:var(--color-moss);font-family:Fraunces,Georgia,serif;font-size:.95rem}.article-prose .bone-types-figure figcaption p{display:inline;margin:0!important;color:var(--color-ink);font-weight:600}.article-prose .bone-types-figure figcaption ul{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.45rem 1rem;margin:.75rem 0 0!important;padding:0!important;list-style:none}.article-prose .bone-types-figure figcaption li{margin:0!important;padding:.6rem .7rem;border-radius:10px;background:#f7f1e8ad;font-size:.8rem;line-height:1.45}@media(max-width:640px){.article-prose .bone-types-figure figcaption ul{grid-template-columns:1fr}}.article-prose .article-step-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem;margin:1.85rem -1rem 2.45rem}.article-prose .article-step-grid figure{margin:0;overflow:hidden;border-radius:18px;border:1px solid rgba(145,104,74,.14);background:#ffffffdb;box-shadow:0 14px 36px #1f24281a}.article-prose .article-step-grid img{display:block;width:100%;aspect-ratio:1 / 1;object-fit:cover}.article-prose .article-step-grid figcaption{display:grid;gap:.25rem;padding:.68rem .72rem .78rem;color:var(--color-ink-soft);font-size:.78rem;line-height:1.45}.article-prose .article-step-grid figcaption strong{color:var(--color-ink);font-size:.76rem;line-height:1.2;text-transform:uppercase;letter-spacing:.08em}@media(min-width:640px){.article-prose .article-step-grid{grid-template-columns:repeat(3,minmax(0,1fr));margin-inline:-2rem}}@media(min-width:1100px){.article-prose .article-step-grid{grid-template-columns:repeat(5,minmax(0,1fr));margin-inline:-3.5rem}}.article-prose .article-figure-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.75rem;margin:1.85rem 0 2.2rem;align-items:start}.article-prose .article-figure-grid figure{display:flex;flex-direction:column}.article-prose .article-figure-grid img{aspect-ratio:2 / 3;object-fit:cover;object-position:center}.article-prose .article-figure-grid-5{grid-template-columns:repeat(5,minmax(0,1fr));gap:.6rem}.article-prose .article-figure-grid-6{grid-template-columns:repeat(6,minmax(0,1fr));gap:.5rem}.article-prose .article-figure-grid figure{margin:0}.article-prose .article-figure-grid img{display:block;width:100%;height:auto;border-radius:14px;border:1px solid rgba(145,104,74,.14);box-shadow:0 10px 28px #1f242814}.article-prose .article-figure-grid figcaption{margin-top:.55rem;text-align:center;font-size:.78rem;line-height:1.35;color:var(--color-ink-soft);font-style:normal}.article-prose .article-figure-grid-5 figcaption,.article-prose .article-figure-grid-6 figcaption{font-size:.72rem;line-height:1.3}.article-prose .article-figure-grid figcaption strong{color:var(--color-ink);font-size:.8rem}.article-prose .article-figure-grid-5 figcaption strong,.article-prose .article-figure-grid-6 figcaption strong{font-size:.74rem}@media(max-width:640px){.article-prose .article-figure-grid,.article-prose .article-figure-grid-5,.article-prose .article-figure-grid-6{grid-template-columns:1fr;gap:.6rem}}@media(min-width:641px)and (max-width:900px){.article-prose .article-figure-grid-5,.article-prose .article-figure-grid-6{grid-template-columns:repeat(3,minmax(0,1fr))}}.article-prose .article-highlight-callout{margin:1.8rem 0!important;padding:1.05rem 1.3rem!important;border-left:4px solid var(--color-clay);background:linear-gradient(135deg,#c29a6324,#f7f1e899);border-radius:12px;font-family:Fraunces,Georgia,serif;font-size:clamp(1.05rem,1.6vw,1.2rem)!important;line-height:1.5!important;color:var(--color-ink)!important;font-weight:500;font-style:italic;text-align:center}.article-prose .article-benefits-banner{background:linear-gradient(135deg,#1f2428,#21443a);border-radius:18px;padding:1.5rem 1.6rem 1.7rem;margin:2.2rem 0 2.4rem;color:#fff;box-shadow:0 14px 36px #1f242829}.article-prose .article-benefits-banner .article-benefits-title{color:#fff!important;font-size:.78rem!important;font-weight:800!important;letter-spacing:.18em;margin:0 0 1.2rem!important;line-height:1!important}.article-prose .article-benefits-banner .article-benefits-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:1rem;align-items:center}.article-prose .article-benefits-banner .article-benefit-item{display:flex;align-items:center;gap:.7rem}.article-prose .article-benefits-banner .article-benefit-item svg{width:38px;height:38px;flex-shrink:0;color:#fff;opacity:.95}.article-prose .article-benefits-banner .article-benefit-item p{margin:0!important;color:#fff!important;font-size:.82rem!important;line-height:1.35!important}@media(max-width:900px){.article-prose .article-benefits-banner .article-benefits-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem 1.4rem}}@media(max-width:480px){.article-prose .article-benefits-banner .article-benefits-grid{grid-template-columns:1fr}}.article-prose .kefir-care-grid,.article-prose .kefir-usage-grid{display:grid;gap:1rem;margin:1.5rem 0 1.75rem}@media(min-width:760px){.article-prose .kefir-care-grid,.article-prose .kefir-usage-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:900px){.article-prose .kefir-usage-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.article-prose .kefir-care-card{border:1px solid rgba(33,68,58,.12);border-radius:18px;background:#fffdf9db;padding:1rem 1rem 1.1rem}.article-prose .kefir-care-card>summary{cursor:pointer;list-style:none;color:var(--color-ink);font-size:1rem;font-weight:700}.article-prose .kefir-care-card>summary::-webkit-details-marker{display:none}.article-prose .kefir-care-card>summary:after{content:"+";float:right;color:var(--color-moss);font-weight:800}.article-prose .kefir-care-card[open]>summary:after{content:"−"}.article-prose .kefir-care-card p,.article-prose .kefir-care-card li{font-size:.95rem;line-height:1.7}.article-prose .kefir-care-card ul{margin-bottom:0}.article-prose .kefir-usage-grid figure{overflow:hidden;border:1px solid rgba(145,104,74,.14);border-radius:20px;background:#ffffffd6;box-shadow:0 12px 32px #1f242814}.article-prose .kefir-usage-grid img{width:100%;height:auto;display:block}.article-prose .kefir-usage-grid figcaption{padding:.95rem 1rem 1.05rem;color:var(--color-ink-soft);font-size:.92rem;line-height:1.6}.article-prose .kefir-usage-grid figcaption ul{margin:.4rem 0 0 1rem;padding:0;list-style:disc}.article-prose .kefir-usage-grid figcaption ul li{margin:0;padding:0}.article-prose .article-inline-safety-figure{width:min(100%,320px);margin:1.2rem 0 1rem;overflow:hidden;border:1px solid rgba(145,104,74,.14);border-radius:20px;background:#ffffffd6;box-shadow:0 12px 32px #1f242814}.article-prose .article-inline-safety-figure img{display:block;width:100%;height:auto}.article-prose .article-youtube-list{margin:1.5rem 0 2rem;border:1px solid rgba(31,36,40,.08);border-radius:16px;overflow:hidden;background:#fff9}.article-prose .article-youtube-group-label{font-size:.72rem!important;font-weight:800!important;text-transform:uppercase;letter-spacing:.14em;color:var(--color-clay)!important;padding:1rem 1.2rem .5rem!important;margin:0!important;line-height:1!important}.article-prose .article-youtube-list ul{list-style:none!important;margin:0 0 .5rem!important;padding:0!important}.article-prose .article-youtube-list li{border-top:1px solid rgba(31,36,40,.06);margin:0!important;padding:0!important}.article-prose .article-youtube-list a{display:flex;align-items:center;gap:.7rem;padding:.6rem 1.2rem;color:var(--color-ink)!important;text-decoration:none!important;font-size:.92rem;line-height:1.4;transition:background .15s}.article-prose .article-youtube-list a:hover{background:#c29a6317;color:var(--color-clay)!important}.article-prose .article-youtube-list a svg{flex-shrink:0;color:red;opacity:.82}.article-editorial-hero{position:relative;display:grid;gap:0;overflow:hidden;border-radius:28px;border:1px solid rgba(31,36,40,.08);background:linear-gradient(105deg,#f7f1e8f5,#efe4d4eb 55%,#fffdf966);box-shadow:0 24px 80px #1f24281f}@media(min-width:800px){.article-editorial-hero{grid-template-columns:minmax(0,1fr) minmax(320px,44%);min-height:420px;align-items:stretch}}.article-editorial-hero-text{padding:1.45rem 1.35rem 1.35rem;position:relative;z-index:2;display:flex;flex-direction:column}@media(min-width:800px){.article-editorial-hero-text{padding:2rem 1.5rem 2rem 2.1rem}}.article-editorial-kicker{margin:0 0 1rem;display:flex;align-items:center;gap:.85rem;font-size:.74rem;font-weight:800;letter-spacing:.22em;text-transform:uppercase;color:var(--color-clay)}.article-editorial-kicker-line{flex:0 0 36px;height:1px;background:var(--color-gold);display:inline-block}.article-editorial-kicker-line:last-child{flex:1 1 auto;max-width:80px}.article-editorial-title{margin:0 0 1rem;font-family:Fraunces,Georgia,serif;font-size:clamp(1.75rem,3vw,2.6rem);line-height:1.05;color:var(--color-ink);font-weight:500;max-width:22ch}.article-editorial-description{margin:0 0 .6rem;font-size:1rem;line-height:1.6;color:var(--color-ink-soft);max-width:56ch}.article-editorial-description-sub{margin-top:.3rem}.article-editorial-tagline{margin:1rem 0 0;font-size:.98rem;font-style:italic;font-weight:600;line-height:1.55;color:var(--color-clay);max-width:56ch}.article-editorial-date{margin:1.4rem 0 0;font-size:.74rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--color-clay)}@media(min-width:800px){.article-editorial-date{margin-top:auto;padding-top:1.4rem}}.article-editorial-hero-photo{margin:0;position:relative;aspect-ratio:16 / 8.5;overflow:visible}@media(min-width:800px){.article-editorial-hero-photo{aspect-ratio:auto;align-self:stretch;min-height:0;margin-left:-8%}}.article-editorial-hero-photo img{display:block;position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center center;-webkit-mask-image:linear-gradient(90deg,rgba(0,0,0,0) 0%,rgba(0,0,0,.6) 3%,rgba(0,0,0,1) 7%,rgba(0,0,0,1) 100%),linear-gradient(180deg,rgba(0,0,0,1) 0%,rgba(0,0,0,1) 92%,rgba(0,0,0,.55) 100%);-webkit-mask-composite:source-in;mask-image:linear-gradient(90deg,#0000,#0009 3%,#000 7% 100%),linear-gradient(180deg,#000 0% 92%,#0000008c);mask-composite:intersect}.article-editorial-hero-photo.is-contain img{object-fit:contain;object-position:center center}@media(max-width:799px){.article-editorial-hero-photo{aspect-ratio:auto}.article-editorial-hero-photo img{position:relative;height:auto;object-fit:contain;-webkit-mask-image:none;mask-image:none}}.article-dark-hero{position:relative;width:100%;min-height:440px;overflow:hidden;border-radius:28px;border:1px solid rgba(194,154,99,.34);background:#102f29;box-shadow:0 24px 80px #16352c29}.article-dark-hero-media{position:absolute;inset:0;display:block;width:100%;height:100%;object-fit:cover;object-position:center center}.article-dark-hero:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#08251ffa,#08251fe8 38%,#08251f80,#08251f0a 78%)}.article-dark-hero-copy{position:relative;z-index:1;width:64%;padding:2.4rem 3.1rem 2.1rem}.article-dark-hero-copy .article-editorial-kicker-line{background:#c29a63}.article-dark-hero-copy .article-editorial-kicker span:not(.article-editorial-kicker-line){color:#d5ad78}.article-dark-hero-copy .article-editorial-title{color:#fffaf1;font-size:clamp(1.9rem,3.4vw,2.9rem);max-width:24ch}.article-dark-hero-copy .article-editorial-description{color:#e5eee9;max-width:620px}.article-dark-hero-copy .article-editorial-description-sub{color:#c4d4cd}.article-dark-hero-copy .article-editorial-tagline{color:#f0d9b9;border-left:3px solid #c29a63;padding-left:1.1rem}.article-dark-hero-copy .article-editorial-date{color:#b8c9c2}@media(max-width:799px){.article-dark-hero{min-height:0;border-radius:18px}.article-dark-hero-media{position:relative;height:280px;object-position:68% center}.article-dark-hero:after{background:linear-gradient(180deg,#08251f05 28%,#08251ff5 82%)}.article-dark-hero-copy{width:100%;padding:1.9rem 1.6rem 2.1rem}}.article-prose .article-stats-card{margin:2rem 0 2.4rem;padding:1.7rem 1.8rem;border-radius:22px;border:1px solid rgba(33,68,58,.14);background:linear-gradient(160deg,#21443a0f,#fffdf9eb);box-shadow:0 14px 36px #1f242814}.article-prose .article-stats-headline{display:flex;align-items:center;gap:.95rem;padding-bottom:1rem;border-bottom:1px solid rgba(33,68,58,.16);margin-bottom:1.1rem}.article-prose .article-stats-headline svg{flex-shrink:0;width:42px;height:42px;padding:.5rem;border-radius:999px;background:#21443a14;box-sizing:border-box;color:var(--color-moss)}.article-prose .article-stats-headline p{margin:0!important;font-family:Fraunces,Georgia,serif;font-size:clamp(1.15rem,1.8vw,1.45rem)!important;line-height:1.25!important;color:var(--color-ink)!important;font-weight:500}.article-prose .article-stats-list{list-style:none!important;margin:0!important;padding:0!important;display:grid;gap:.85rem}.article-prose .article-stats-list li{display:flex;align-items:flex-start;gap:.85rem;padding-left:0!important}.article-prose .article-stats-list li:before{display:none!important}.article-prose .article-stats-list li svg{flex-shrink:0;width:30px;height:30px;padding:.35rem;margin-top:1px;border-radius:999px;background:#c29a6324;box-sizing:border-box;color:var(--color-clay)}.article-prose .article-stats-list li span{font-size:.95rem;line-height:1.55;color:var(--color-ink-soft)}.article-prose .article-stats-highlight-title{margin:2.3rem 0 .85rem!important;color:var(--color-forest)!important;font-family:Fraunces,Georgia,serif!important;font-size:clamp(1.35rem,2.4vw,1.8rem)!important;font-weight:500!important;line-height:1.2!important}.article-prose .kombucha-materials-grid{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(220px,.75fr);gap:.9rem;margin:1.5rem 0 2rem;align-items:start}.article-prose .kombucha-materials-grid figure{margin:0;display:flex;min-width:0;flex-direction:column;overflow:hidden;border:1px solid rgba(145,104,74,.16);border-radius:18px;background:#ffffffe6;box-shadow:0 14px 34px #1f242814}.article-prose .kombucha-materials-grid img{display:block;width:100%;aspect-ratio:4 / 3;object-fit:cover}.article-prose .kombucha-materials-grid figcaption{flex:none;margin:0;padding:.55rem .78rem .62rem;color:var(--color-ink-soft);font-size:.78rem;line-height:1.4}@media(max-width:680px){.article-prose .kombucha-materials-grid{grid-template-columns:1fr}}.article-prose .article-stats-highlight{margin:0 0 2.4rem;padding:2rem 1.8rem;border-radius:22px;background:linear-gradient(155deg,#21443aeb,#2d5d50eb);color:#fffdf9f5;box-shadow:0 14px 36px #1f242829;display:grid;grid-template-columns:1fr;gap:1.6rem 2rem}@media(min-width:640px){.article-prose .article-stats-highlight{grid-template-columns:repeat(2,minmax(0,1fr));padding:2.4rem 2.2rem}}.article-prose .article-stats-highlight-item{text-align:center;display:flex;flex-direction:column;align-items:center;gap:.6rem}.article-prose .article-stats-highlight-number{font-family:Fraunces,Georgia,serif;font-size:clamp(2.6rem,6vw,3.8rem);font-weight:500;line-height:1;color:var(--color-gold);letter-spacing:-.01em;font-variant-numeric:tabular-nums}.article-prose .article-stats-highlight-label{margin:0!important;font-size:.94rem!important;line-height:1.5!important;color:#fffdf9e0!important;max-width:32ch}.article-prose .article-power9-grid{margin:2.2rem 0 2.4rem;padding:1.5rem 1.6rem 1.8rem;border-radius:22px;background:linear-gradient(160deg,#21443a0a,#f7f1e880);border:1px solid rgba(33,68,58,.1)}.article-prose .article-power9-title{margin:0 0 1.2rem!important;font-size:.78rem!important;font-weight:800!important;letter-spacing:.16em;text-transform:uppercase;color:var(--color-clay)!important;text-align:center}.article-prose .article-power9-list{list-style:none!important;margin:0!important;padding:0!important;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1.6rem 1rem}@media(min-width:600px){.article-prose .article-power9-list{grid-template-columns:repeat(3,minmax(0,1fr));gap:2rem 1.2rem}}.article-prose .article-power9-list li{display:flex;flex-direction:column;align-items:center;text-align:center;gap:.65rem;padding:0!important;background:transparent;border:none;position:relative}.article-prose .article-power9-list li:before{display:none!important}.article-prose .article-power9-circle{position:relative;width:clamp(96px,18vw,132px);height:clamp(96px,18vw,132px);border-radius:50%;overflow:hidden;border:3px solid rgba(255,253,249,.95);box-shadow:0 0 0 1.5px #c29a6399,0 10px 24px #1f242829;display:block;background:var(--color-sand)}.article-prose .article-power9-circle img{width:100%;height:100%;object-fit:cover;object-position:center;display:block;margin:0;border-radius:0}.article-prose .article-power9-circle-graphic{background:linear-gradient(155deg,#21443aeb,#2d5d50eb);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.15rem;text-align:center}.article-prose .article-power9-percent{font-family:Fraunces,Georgia,serif;font-size:clamp(1.6rem,4.5vw,2.4rem);font-weight:500;line-height:1;color:var(--color-gold);letter-spacing:-.02em}.article-prose .article-power9-percent-label{font-family:Manrope,sans-serif;font-size:clamp(.55rem,1.2vw,.7rem);font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:#ffffffc7;font-style:italic}.article-prose .article-power9-num{position:absolute;top:8px;left:8px;width:30px;height:30px;border-radius:50%;background:var(--color-moss);color:var(--color-gold);font-size:.82rem;font-weight:800;display:inline-flex;align-items:center;justify-content:center;line-height:1;border:2.5px solid rgba(255,253,249,.96);box-shadow:0 3px 8px #1f242847;z-index:3}.article-prose .article-power9-label{font-size:.85rem;line-height:1.3;color:var(--color-ink);font-weight:600;max-width:16ch}.article-prose .article-power9-label em{display:block;margin-top:.2rem;font-size:.72rem;font-weight:500;color:var(--color-clay);font-style:italic;letter-spacing:.01em}.article-prose .article-life-radius-card{margin:2rem 0 2.4rem;padding:1.8rem;border-radius:22px;background:linear-gradient(160deg,#f7f1e8f2,#fffdf9e6);border:1px solid rgba(194,154,99,.22);display:grid;gap:1.6rem;align-items:center;box-shadow:0 14px 36px #1f242814}@media(min-width:720px){.article-prose .article-life-radius-card{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:2rem}}.article-prose .article-life-radius-eyebrow{margin:0 0 .6rem!important;font-size:.78rem!important;font-weight:800!important;letter-spacing:.18em;text-transform:uppercase;color:var(--color-clay)!important}.article-prose .article-life-radius-headline{margin:0 0 .9rem!important;font-family:Fraunces,Georgia,serif;font-size:clamp(1.3rem,2.2vw,1.7rem)!important;line-height:1.2!important;color:var(--color-ink)!important;font-weight:500}.article-prose .article-life-radius-text{margin:0!important;font-size:.95rem!important;line-height:1.6!important;color:var(--color-ink-soft)!important}.article-prose .article-life-radius-diagram{margin:0 auto!important;width:100%;max-width:460px}.article-prose .article-life-radius-diagram img,.article-prose .article-life-radius-diagram svg{width:100%;height:auto;display:block;margin:0;border-radius:0}.article-prose .article-life-radius-diagram-clean{margin:0 auto!important;position:relative;width:100%;max-width:380px;aspect-ratio:1 / 1;display:flex;align-items:center;justify-content:center}.article-prose .article-life-radius-diagram-clean .lr-ring{position:absolute;inset:14%;border-radius:50%;border:1.5px dashed rgba(146,105,75,.55);background:radial-gradient(circle at center,rgba(194,154,99,.06) 0%,rgba(194,154,99,.02) 60%,transparent 100%)}.article-prose .article-life-radius-diagram-clean .lr-ring-radius{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%) rotate(-30deg) translateY(-128px);font-family:Manrope,sans-serif;font-size:.66rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--color-clay);background:#fffdf9d9;padding:.18rem .5rem;border-radius:999px}.article-prose .article-life-radius-diagram-clean .lr-center{position:relative;z-index:2;width:88px;height:88px;border-radius:50%;background:linear-gradient(155deg,var(--color-moss),#2d5d50);color:var(--color-gold);display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:0 8px 20px #21443a47;border:3px solid rgba(255,253,249,.92)}.article-prose .article-life-radius-diagram-clean .lr-center-icon{width:28px;height:28px;margin-bottom:.1rem}.article-prose .article-life-radius-diagram-clean .lr-center-label{font-family:Fraunces,Georgia,serif;font-size:.95rem;font-weight:500;color:#fffdf9f5;letter-spacing:.02em}.article-prose .article-life-radius-diagram-clean .lr-node{position:absolute;top:50%;left:50%;font-family:Manrope,sans-serif;font-size:.82rem;font-weight:600;color:var(--color-ink);background:#fffdf9eb;padding:.32rem .7rem;border-radius:999px;border:1px solid rgba(33,68,58,.12);box-shadow:0 2px 6px #1f24280f;white-space:nowrap}.article-prose .article-life-radius-diagram-clean .lr-node-1{transform:translate(-50%,-50%) rotate(0) translateY(-150px) rotate(0)}.article-prose .article-life-radius-diagram-clean .lr-node-2{transform:translate(-50%,-50%) rotate(45deg) translateY(-150px) rotate(-45deg)}.article-prose .article-life-radius-diagram-clean .lr-node-3{transform:translate(-50%,-50%) rotate(90deg) translateY(-150px) rotate(-90deg)}.article-prose .article-life-radius-diagram-clean .lr-node-4{transform:translate(-50%,-50%) rotate(135deg) translateY(-150px) rotate(-135deg)}.article-prose .article-life-radius-diagram-clean .lr-node-5{transform:translate(-50%,-50%) rotate(180deg) translateY(-150px) rotate(-180deg)}.article-prose .article-life-radius-diagram-clean .lr-node-6{transform:translate(-50%,-50%) rotate(225deg) translateY(-150px) rotate(-225deg)}.article-prose .article-life-radius-diagram-clean .lr-node-7{transform:translate(-50%,-50%) rotate(270deg) translateY(-150px) rotate(-270deg)}.article-prose .article-life-radius-diagram-clean .lr-node-8{transform:translate(-50%,-50%) rotate(315deg) translateY(-150px) rotate(-315deg)}@media(max-width:480px){.article-prose .article-life-radius-diagram-clean{max-width:320px}.article-prose .article-life-radius-diagram-clean .lr-node{font-size:.72rem;padding:.26rem .55rem}.article-prose .article-life-radius-diagram-clean .lr-node-1{transform:translate(-50%,-50%) rotate(0) translateY(-128px) rotate(0)}.article-prose .article-life-radius-diagram-clean .lr-node-2{transform:translate(-50%,-50%) rotate(45deg) translateY(-128px) rotate(-45deg)}.article-prose .article-life-radius-diagram-clean .lr-node-3{transform:translate(-50%,-50%) rotate(90deg) translateY(-128px) rotate(-90deg)}.article-prose .article-life-radius-diagram-clean .lr-node-4{transform:translate(-50%,-50%) rotate(135deg) translateY(-128px) rotate(-135deg)}.article-prose .article-life-radius-diagram-clean .lr-node-5{transform:translate(-50%,-50%) rotate(180deg) translateY(-128px) rotate(-180deg)}.article-prose .article-life-radius-diagram-clean .lr-node-6{transform:translate(-50%,-50%) rotate(225deg) translateY(-128px) rotate(-225deg)}.article-prose .article-life-radius-diagram-clean .lr-node-7{transform:translate(-50%,-50%) rotate(270deg) translateY(-128px) rotate(-270deg)}.article-prose .article-life-radius-diagram-clean .lr-node-8{transform:translate(-50%,-50%) rotate(315deg) translateY(-128px) rotate(-315deg)}}.article-prose .article-impact-card{margin:2rem 0 2.4rem;padding:1.8rem;border-radius:22px;background:linear-gradient(160deg,#21443af2,#223733f2);color:#fff;box-shadow:0 14px 36px #1f242829}.article-prose .article-impact-title{margin:0 0 1.3rem!important;font-size:.78rem!important;font-weight:800!important;letter-spacing:.18em;text-transform:uppercase;color:var(--color-gold)!important}.article-prose .article-impact-list{list-style:none!important;margin:0!important;padding:0!important;display:grid;gap:1.05rem}.article-prose .article-impact-list li{display:flex;align-items:flex-start;gap:1rem;padding-left:0!important}.article-prose .article-impact-list li:before{display:none!important}.article-prose .article-impact-icon{flex-shrink:0;width:36px;height:36px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;background:#c29a6333;color:var(--color-gold)}.article-prose .article-impact-icon svg{width:18px;height:18px}.article-prose .article-impact-list li>span:last-child{font-size:.98rem;line-height:1.55;color:#ffffffeb}.article-prose .article-pullquote{margin:2.4rem 0;padding:1.8rem 1.6rem;border-radius:22px;background:linear-gradient(160deg,#1f2428,#21443a);color:#fff;display:grid;gap:1.2rem;align-items:center;text-align:center;box-shadow:0 20px 50px #1f242833}@media(min-width:720px){.article-prose .article-pullquote{grid-template-columns:auto 1fr auto;gap:1.6rem;text-align:left;padding:2rem 2.4rem}}.article-prose .article-pullquote-icon-left,.article-prose .article-pullquote-icon-right{color:var(--color-gold);justify-self:center}.article-prose .article-pullquote-icon-left svg,.article-prose .article-pullquote-icon-right svg{width:44px;height:44px}.article-prose .article-pullquote-body{display:grid;gap:.6rem}.article-prose .article-pullquote-headline{margin:0!important;font-family:Fraunces,Georgia,serif;font-size:clamp(1.25rem,2.2vw,1.75rem)!important;line-height:1.2!important;color:#fff!important;font-weight:500;font-style:italic}.article-prose .article-pullquote-sub{margin:0!important;font-size:.95rem!important;line-height:1.55!important;color:#ffffffd1!important}.premium-article[data-astro-cid-cymhzl6w]{background:#fffdf9;color:#1f2428}.premium-wrap[data-astro-cid-cymhzl6w]{max-width:1180px;margin:auto;padding:32px 32px 96px}.premium-hero[data-astro-cid-cymhzl6w]{position:relative;min-height:var(--hero-min-height);overflow:hidden;border-radius:26px;border:1px solid rgba(194,154,99,.35);box-shadow:0 28px 80px #162d262e;background:#08251f}.premium-hero[data-astro-cid-cymhzl6w]>img[data-astro-cid-cymhzl6w]{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:var(--hero-position);transform:scale(var(--hero-scale))}.premium-hero[data-astro-cid-cymhzl6w].is-cutout>img[data-astro-cid-cymhzl6w]{inset:3% 1.5% 3% auto;width:57%;height:94%;object-fit:contain;object-position:right center;transform:none;filter:drop-shadow(0 24px 34px rgba(0,0,0,.28))}.premium-hero[data-astro-cid-cymhzl6w].is-editorial-focus>img[data-astro-cid-cymhzl6w]{inset:0 0 0 auto;width:68%;height:100%;object-fit:cover;object-position:center;transform:none}.premium-hero[data-astro-cid-cymhzl6w].is-portrait-focus>img[data-astro-cid-cymhzl6w]{inset:0 0 0 auto;width:65%;height:100%;object-fit:contain;object-position:right center;transform:none}.premium-hero[data-astro-cid-cymhzl6w]:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#05231dfc,#05231df0 38%,#05231d94 58%,#05231d14 82%)}.premium-hero-copy[data-astro-cid-cymhzl6w]{position:relative;z-index:1;width:var(--hero-copy-width);padding:38px 50px 34px;color:#fffaf1}.premium-kicker[data-astro-cid-cymhzl6w]{margin:0 0 18px;color:#d5ad78;font-size:12px;font-weight:800;letter-spacing:.15em;text-transform:uppercase}.premium-hero[data-astro-cid-cymhzl6w] h1[data-astro-cid-cymhzl6w]{margin:0;max-width:19ch;font-family:Fraunces,Georgia,serif;font-size:clamp(36px,4vw,54px);font-weight:500;line-height:1.06;letter-spacing:-.025em;text-wrap:balance}.premium-deck[data-astro-cid-cymhzl6w]{max-width:620px;margin:20px 0 0;color:#e7efeb;font-size:16px;line-height:1.55}.premium-deck-sub[data-astro-cid-cymhzl6w]{color:#c8d6d0;margin-top:10px}.premium-tagline[data-astro-cid-cymhzl6w]{max-width:640px;margin:20px 0 0;padding-left:17px;border-left:3px solid #c29a63;color:#f1d8b6;font-family:Fraunces,Georgia,serif;font-size:17px;font-style:italic;line-height:1.55}.premium-date[data-astro-cid-cymhzl6w]{margin:24px 0 0;color:#b9cbc4;font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase}.premium-audio[data-astro-cid-cymhzl6w]{display:flex;align-items:center;gap:22px;margin:36px 0 34px;padding:13px 20px;border-radius:10px;background:linear-gradient(90deg,#f3eee3,#f8f5ee);color:#165548;font-size:13px}.premium-audio[data-astro-cid-cymhzl6w] button[data-astro-cid-cymhzl6w],.premium-audio[data-astro-cid-cymhzl6w] select[data-astro-cid-cymhzl6w]{border:0;background:transparent;color:inherit;font:inherit}.premium-audio[data-astro-cid-cymhzl6w] button[data-astro-cid-cymhzl6w]{padding:0;cursor:pointer}.premium-audio[data-astro-cid-cymhzl6w] button[data-astro-cid-cymhzl6w]:disabled{opacity:.45}.premium-audio[data-astro-cid-cymhzl6w] label[data-astro-cid-cymhzl6w]{display:flex;gap:6px;align-items:center}.premium-audio[data-astro-cid-cymhzl6w] select[data-astro-cid-cymhzl6w]{font-weight:800;appearance:none}.premium-grid[data-astro-cid-cymhzl6w]{display:grid;grid-template-columns:minmax(0,1fr) 235px;grid-template-areas:"main aside";gap:46px;align-items:start}.premium-prose[data-astro-cid-cymhzl6w]{grid-area:main;min-width:0}.premium-grid[data-astro-cid-cymhzl6w] aside[data-astro-cid-cymhzl6w]{grid-area:aside;position:sticky;top:92px}.premium-toc[data-astro-cid-cymhzl6w]{border:1px solid rgba(194,154,99,.34);border-radius:14px;background:#faf7ef;padding:16px 18px;box-shadow:0 15px 36px #1f242812}.premium-toc[data-astro-cid-cymhzl6w] summary[data-astro-cid-cymhzl6w]{display:flex;align-items:center;justify-content:space-between;gap:12px;cursor:pointer;list-style:none;color:#91684a;font-size:11px;font-weight:800;letter-spacing:.13em;text-transform:uppercase}.premium-toc[data-astro-cid-cymhzl6w] summary[data-astro-cid-cymhzl6w]::-webkit-details-marker{display:none}.premium-toc[data-astro-cid-cymhzl6w] summary[data-astro-cid-cymhzl6w]:after{content:"+";font-size:18px;font-weight:500;line-height:1}.premium-toc[data-astro-cid-cymhzl6w][open] summary[data-astro-cid-cymhzl6w]:after{content:"−"}.premium-toc[data-astro-cid-cymhzl6w] ol[data-astro-cid-cymhzl6w]{display:grid;gap:9px;margin:14px 0 0;padding:14px 0 0;list-style:none;border-top:1px solid rgba(194,154,99,.28)}.premium-toc[data-astro-cid-cymhzl6w] a[data-astro-cid-cymhzl6w]{color:#24594c;font-size:12px;line-height:1.35;text-decoration:none}.premium-toc[data-astro-cid-cymhzl6w] a[data-astro-cid-cymhzl6w]:hover{text-decoration:underline}.premium-prose h2{margin:46px 0 18px!important;padding-bottom:10px;border-bottom:1px solid #21443a;font-family:Fraunces,Georgia,serif!important;font-size:clamp(27px,3vw,35px)!important;font-weight:500!important;line-height:1.15!important;color:#123f35!important}.premium-prose h3{font-family:Fraunces,Georgia,serif!important;color:#21443a!important}.premium-prose p,.premium-prose li{font-size:16px!important;line-height:1.72!important}.premium-prose .article-section-summary{display:none!important}.premium-summary{margin:-3px 0 0;border:1px solid rgba(194,154,99,.3);border-radius:14px;background:#f8f4eb;padding:16px}.premium-summary-label{margin:0 0 12px!important;color:#91684a;font-size:12px!important;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.premium-summary ul{margin:0!important;padding-left:20px!important}.premium-summary li{font-size:14px!important;line-height:1.55!important}.premium-section-toggle{margin:10px 0 24px;padding:9px 0;border:0;border-bottom:1px solid rgba(145,104,74,.36);background:transparent;color:#91684a;font:700 12px/1.2 Manrope,sans-serif;letter-spacing:.04em;cursor:pointer}.premium-section-toggle:after{content:" +"}.premium-section-toggle[aria-expanded=true]:after{content:" −"}.premium-prose .article-figure{margin:34px 0 38px!important;padding:8px!important;border:1px solid rgba(194,154,99,.35)!important;border-radius:18px!important;background:#fffdf9!important;box-shadow:0 20px 50px #1f24281a!important;overflow:hidden}.premium-prose .article-figure img{width:100%;border-radius:12px!important}.premium-prose .article-figure figcaption{margin:0!important;padding:13px 10px 8px!important;border-top:1px solid rgba(194,154,99,.22);font-size:13px!important;line-height:1.5!important}.premium-references[data-astro-cid-cymhzl6w]{margin-top:58px;padding-top:34px;border-top:1px solid rgba(33,68,58,.28)}.premium-references[data-astro-cid-cymhzl6w] h2[data-astro-cid-cymhzl6w]{margin:0 0 24px;font-family:Fraunces,Georgia,serif;font-size:32px;color:#123f35}.premium-reference-list[data-astro-cid-cymhzl6w]{display:grid;gap:15px}.premium-reference-list[data-astro-cid-cymhzl6w] article[data-astro-cid-cymhzl6w]{padding-bottom:15px;border-bottom:1px solid rgba(33,68,58,.12)}.premium-reference-list[data-astro-cid-cymhzl6w] p[data-astro-cid-cymhzl6w]{margin:0;font-size:13px;line-height:1.6;color:#455059}.premium-reference-list[data-astro-cid-cymhzl6w] a[data-astro-cid-cymhzl6w]{color:#276454;text-underline-offset:3px}.premium-reference-list[data-astro-cid-cymhzl6w] details[data-astro-cid-cymhzl6w]{display:inline-block;margin-top:7px}.premium-reference-list[data-astro-cid-cymhzl6w] summary[data-astro-cid-cymhzl6w]{cursor:pointer;color:#91684a;font-size:12px;font-weight:700}.premium-reference-list[data-astro-cid-cymhzl6w] details[data-astro-cid-cymhzl6w] p[data-astro-cid-cymhzl6w]{margin-top:8px;max-width:90ch}.premium-disclaimer[data-astro-cid-cymhzl6w]{margin:42px 0 0;padding:18px;border-radius:12px;background:#f5f0e6;color:#56615d;font-size:12px;line-height:1.55}@media(max-width:760px){.premium-wrap[data-astro-cid-cymhzl6w]{padding:24px 16px 70px}.premium-hero[data-astro-cid-cymhzl6w]{min-height:0;border-radius:20px;padding-top:240px}.premium-hero[data-astro-cid-cymhzl6w]>img[data-astro-cid-cymhzl6w]{height:265px;object-position:var(--hero-position)}.premium-hero[data-astro-cid-cymhzl6w].is-cutout>img[data-astro-cid-cymhzl6w]{inset:10px 8px auto auto;width:92%;height:245px;object-fit:contain}.premium-hero[data-astro-cid-cymhzl6w].is-editorial-focus>img[data-astro-cid-cymhzl6w]{inset:0;width:100%;height:265px;object-position:center}.premium-hero[data-astro-cid-cymhzl6w].is-portrait-focus>img[data-astro-cid-cymhzl6w]{inset:0 0 auto auto;width:100%;height:265px;object-fit:contain;object-position:right center}.premium-hero[data-astro-cid-cymhzl6w]:after{background:linear-gradient(180deg,#05231d05 10%,#05231d73 32%,#05231dfc 53%)}.premium-hero-copy[data-astro-cid-cymhzl6w]{width:100%;padding:21px 22px 25px}.premium-hero[data-astro-cid-cymhzl6w] h1[data-astro-cid-cymhzl6w]{font-size:30px;line-height:1.08}.premium-deck[data-astro-cid-cymhzl6w]{font-size:14px;line-height:1.5;margin-top:15px}.premium-deck-sub[data-astro-cid-cymhzl6w],.premium-tagline[data-astro-cid-cymhzl6w]{display:none}.premium-date[data-astro-cid-cymhzl6w]{margin-top:16px}.premium-audio[data-astro-cid-cymhzl6w]{gap:16px;margin:22px 0 26px;padding:12px 14px;overflow:hidden}.premium-grid[data-astro-cid-cymhzl6w]{grid-template-columns:1fr;grid-template-areas:"aside" "main";gap:16px}.premium-grid[data-astro-cid-cymhzl6w] aside[data-astro-cid-cymhzl6w]{position:sticky;top:6px;z-index:5}.premium-toc[data-astro-cid-cymhzl6w]{padding:12px 15px;border-radius:12px;background:#faf7eff7;box-shadow:0 8px 24px #1f242814;backdrop-filter:blur(10px)}.premium-toc[data-astro-cid-cymhzl6w][open]{box-shadow:0 14px 34px #1f242821}.premium-toc[data-astro-cid-cymhzl6w] ol[data-astro-cid-cymhzl6w]{max-height:min(42vh,320px);overflow:auto;overscroll-behavior:contain}.premium-prose[data-astro-cid-cymhzl6w] h2{scroll-margin-top:78px}}