InovaSaúde
Patient area

Transforming the patient journey

Patient-centered care.

  • Individual consultation and mentoring for integrated health, metabolism and longevity (Personal Health).
  • Care built around personalizing treatment, reviewing exams, habits and routine.
  • A personalized plan and follow-up built on scientific evidence.
  • Coordination with clinical teams, with a focus on patient-centered care.

I turn information into health leadership.

Book an appointment Explore the Regenera Method

What this practice is about

I work with a structured method to expand awareness, participation and leadership in health.

  • Practice grounded in evidence, physiology and international guidelines.
  • Expanding understanding of metabolic, biochemical and immune signals.
  • Organizing exams, habits, risks and care priorities.
  • Strengthening the daily choices that sustain functional longevity.
  • Technical, science-based documents to support decisions with care teams.

Clarity, knowledge and leadership transform the trajectory of life, health and longevity.

Functional Longevity Mindset

Dra. Ana Paula Alegretti, MSc., PhD.

Evidence-based.

Sleep

  • Regular schedule
  • Dark, quiet environment

Movement and strength

  • Consistent cardio
  • Compound exercises

Nutrition

  • Microbiome care
  • Simple, real food

Mental health and balance

  • Emotional restoration
  • Breathing and presence

Healthy weight

  • Body composition
  • Waist and BMI

Health markers

  • Blood pressure
  • Lipids and blood glucose

Longevity is simplicity and daily consistency.

Be the protagonist of your health.

Who leads this work

Dr. Ana Paula Alegretti, MSc., PhD.

Mentor and innovation leader

  • 20+ years of hospital practice at HCPA-RS
  • Experience in high-complexity care settings
  • Focus on operational excellence
  • Strategic workflows and operational efficiency

Integrated health practice

Professor, speaker, researcher and connector between science, care, management and innovation, focused on turning complexity into practical guidance for people, teams and institutions.

Health indicators

Most of what weighs on your health is, to a large extent, within your control.

~0%

of cardiovascular disease, including heart disease and stroke, is potentially preventable.

~0%

of cancer cases are linked to avoidable exposures and causes.

~0%

reduction in diabetes risk for people with prediabetes, after weight loss and physical activity.

~0%

of dementia cases are linked to modifiable risk factors.

References

A new trajectory for the patient's life

The Regenera Method is a personalized journey of integrated health.

This journey guides you to:

  • Identify early signs of physical, metabolic and biochemical imbalance.
  • Organize habits, exams, risks and care priorities.
  • Take part in health decisions with more clarity, awareness and strategy, together with the care team.
Explore the foundation of this new journey Book an appointment

For professionals, clinics and teams

How this approach connects to clinical and institutional practice

  • Patient education as part of the care experience and the care journey.
  • Science-based content for training, workshops, interviews and institutional materials.
  • Development of health-leadership strategies to strengthen adherence, trust and engagement.
  • Improving communication between patients, care teams and clinical leadership.
  • Institutional positioning in patient-centered, evidence-based care.

Bring this approach to your clinic, team or company.

Learn more for your business

InovaSaude's consultations and content are technical, educational, advisory and complementary in integrated health, prevention and longevity, based on scientific evidence; they do not replace medical evaluation, diagnosis, prescription or treatment, and should not be used to change clinical care without guidance from the responsible professional.

Book an appointment Learn more for your business Explore the Regenera Method