For individuals
Personal Health
Individualized care, on my own or alongside your care team, with a focus on integrated health and longevity. Personalized strategies.
Explore the Regenera MethodTransforming the patient journey
Patient-centered care.
Personal Health
- Individual consultation and mentoring for integrated health, metabolism and longevity (Personal Health).
- Care built around personalizing treatment, reviewing exams, habits and routine.
- A personalized plan and follow-up built on scientific evidence.
- Coordination with clinical teams, with a focus on patient-centered care.
I turn information into health leadership.
For healthcare organizations
Patient Journey Assessment
Patient-centered care consulting and training for clinics, laboratories and healthcare organizations. From lived experience to an improvement plan.
Explore the assessmentWhat this practice is about
I work with a structured method to expand awareness, participation and leadership in health.
- Practice grounded in evidence, physiology and international guidelines.
- Expanding understanding of metabolic, biochemical and immune signals.
- Organizing exams, habits, risks and care priorities.
- Strengthening the daily choices that sustain functional longevity.
- Technical, science-based documents to support decisions with care teams.
Clarity, knowledge and leadership transform the trajectory of life, health and longevity.
Functional Longevity Mindset
Evidence-based.
Sleep
- Regular schedule
- Dark, quiet environment
Movement and strength
- Consistent cardio
- Compound exercises
Nutrition
- Microbiome care
- Simple, real food
Mental health and balance
- Emotional restoration
- Breathing and presence
Healthy weight
- Body composition
- Waist and BMI
Health markers
- Blood pressure
- Lipids and blood glucose
Who leads this work
Dr. Ana Paula Alegretti, MSc., PhD.
Mentor and innovation leader
- 20+ years of hospital practice at HCPA-RS
- Experience in high-complexity care settings
- Focus on operational excellence
- Strategic workflows and operational efficiency
Integrated health practice
Professor, speaker, researcher and connector between science, care, management and innovation, focused on turning complexity into practical guidance for people, teams and institutions.
Health indicators
Most of what weighs on your health is, to a large extent, within your control.
~0%
of cardiovascular disease, including heart disease and stroke, is potentially preventable.
~0%
of cancer cases are linked to avoidable exposures and causes.
~0%
reduction in diabetes risk for people with prediabetes, after weight loss and physical activity.
~0%
of dementia cases are linked to modifiable risk factors.
A new trajectory for the patient's life
The Regenera Method is a personalized journey of integrated health.
This journey guides you to:
- Identify early signs of physical, metabolic and biochemical imbalance.
- Organize habits, exams, risks and care priorities.
- Take part in health decisions with more clarity, awareness and strategy, together with the care team.
For professionals, clinics and teams
How this approach connects to clinical and institutional practice
- Patient education as part of the care experience and the care journey.
- Science-based content for training, workshops, interviews and institutional materials.
- Development of health-leadership strategies to strengthen adherence, trust and engagement.
- Improving communication between patients, care teams and clinical leadership.
- Institutional positioning in patient-centered, evidence-based care.
Bring this approach to your clinic, team or company.
InovaSaude's consultations and content are technical, educational, advisory and complementary in integrated health, prevention and longevity, based on scientific evidence; they do not replace medical evaluation, diagnosis, prescription or treatment, and should not be used to change clinical care without guidance from the responsible professional.